Author: Dr Kelly Starrett
Title: Becoming a Supple Leopard
Description: Victory Belt Publishing, 2013. Hardcover. Fine Condition. Firmly bound, clean unmarked pages, small nick to lower front corner of jacket. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free… and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: Move safely and efficiently in all situations Organize your spine and joints in optimal, stable positions Restore normal function to your joints and tissues Accelerate recovery after training sessions and competition Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises Identify, diagnose, and correct inefficient movement patterns Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations Create personalized mobility prescriptions to improve movement efficiency 504 pages. Quantity Available: 1. Category: Medicine & Health; Inventory No: dscf11469.

Keywords: BZDB229 Medicine & Health; Becoming a Supple Leopard Dr Kelly Starrett


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