Author: Nigel Mitchell
Title: The Plant-Based Cyclist SIGNED
Description: Global Cycling Network, 2019. Second Edition, Softcover. Fine Condition. 9781527249240 Signed by Author. SIGNED by the author (Christian name only). Clean unmarked pages, very slight creasing to covers. I really like this book. The author is a dietitian who has spent a long time working in healthcare and then decided to get into cycling nutrition. He spent a lot of time working with elite cycling teams, getting them squared away with good nutrition while they were under a great deal of stress while racing and training hard. He has put a great deal of information in this book about micros, macros, vitamins and minerals. There are some recipes in the book and some good suggestions regarding supplements and whether or not you truly need them. He talks about race day nutrition and fiber intake and all sorts of other things that are so helpful in regards to being plant-based while cycling. I very much recommend this book to anyone interested in nutrition, plant based diets and cycling. 244 pages. Quantity Available: 1. Category: Sports & Pastimes; Signed by Author. ISBN/EAN: 9781527249240. Inventory No: dscf11096.

Keywords: BZDB229 Sports & Pastimes; The PlantBased Cyclist SIGNED Nigel Mitchell


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