Author: WHITSETT, DAVID A. AND DOLGENER, FORREST A. AND KOLE, TANJALA MABON
Title: The Non-Runner's Marathon Trainer
Description: New York, McGraw-Hill. 1998. (ISBN: 1570281823). Soft Cover, 8vo - over 7¾" - 9¾" tall. A Fine unmarked copy. 288 pages. The book is based on the highly successful marathon class offered by the University of Northern Iowa, which featured in a Runner's World article. The class has been offered five times over ten years, and all but one student finished the marathon - all first-time marathoners. The book follows the same 16 week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The emphasis is on the psychological aspects of endurance activities. A1A. Fine/No Jacket.

Keywords: Marathon, Fitness Training, Running 1570281823


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