Author: Chellingsworth, Marie; Farrand, Paul.
Title: How to Beat Depression One Step at a Time.
Description: London Robinson, 2015. Reprint ed. Paperback small trade, very good condition, diagrams, worksheets, tables, faint toning edges, faint sticker mark front cover. 243 pp. Marie Chellingsworth and Paul Farrand provide a good resource for helping to beat low mood and depression, either by oneself or with the support of an support service. The book draws on a therapeutic approach known as Behavioural Activation, which has been recommended as an effective method of treating depression. ISBN: 9781472108838

Keywords: health, self-help, psychology, depression 9781472108838


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